10. Walk with pep: Scientists say even if you’re not feeling happy, walking tall with swinging arms helps you feel more positive. 9. Smile: When you smile like you mean it by lifting the corners of your mouth. you can change your brain’s chemistry and feel happier. 8. Volunteer: Find ways to get involved in […]

via 10 ways to be happier — Fellowship of the Minds

Reblogged on kommonsentsjane/blogkommonsents.

These are trying times and this advice is certainly encouraging.

kommnsentsjane